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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Dijon Pork Satay
  
Source: National Pork Board

Soy and honey sparked with mustard, provide the flavor notes for this grilled satay.

Rating:
Prep Time: 20 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 154.3
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 4.5 g
Saturated Fat 1.5 g
Unsaturated Fat 3 g
Potassium 461.7 mg
Protein 26.6 g
Sodium 66.9 mg
Dietary Exchanges
3 Meat, 1 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4.5 lb pork tenderloin
12 cup garlic cloves, chopped , crushed
1 cup honey
2 cup soy sauce
3 cup dijon mustard


Directions
1 Cut tenderloin lengthwise into slices 1/6-inch thick; then cut into strips about 5x1-inch.
2 In large bowl stir together soy sauce, mustard, honey, and garlic. Remove and reserve 3 cups for dipping sauce (cover and refrigerate).
3 Place pork in large, self-sealing bag; pour remaining marinade over. Marinate in refrigerator 1-3 hours.
4 Thread pork strips onto skewers and grill for 4-6 minutes, turning to brown evenly. Serve with reserved dipping sauce.
Additional Information
Important Note: The marinade and dipping sauce in this recipe are not included in the nutritional analysis, since so much of it is discarded. However, this means the actual numbers for sodium, carbs, and calories are all a bit higher.


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