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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
212.1 |
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| Total Carbs |
20 g |
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| Dietary Fiber |
3.1 g |
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| Sugars |
14.3 g |
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| Total Fat |
4.8 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
3.8 g |
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| Potassium |
504.4 mg |
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| Protein |
21.7 g |
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| Sodium |
82.3 mg |
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Dietary Exchanges
1/2 Fat, 2 Meat, 1/2 Other Carbohydrate, 2 1/4 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
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Directions
1 Use a sharp knife and trim fat from pork. Cut into 1/4 inch thick strips.
2 Combine pepper, cinnamon and cloves in a large heavy duty, zip top plastic bag add pork, seal bag, and shake to coat pork.
3 Place a large nonstick skillet over high heat until hot, and add oil. Add carrot and onion and cook 3 minutes or until crisp tender, stirring often.
4 Remove carrot mixture from skillet, using a slotted spoon and set aside. Add pork to skillet, cook 5 minutes or until browned, stirring frequently.
5 Add carrot mixture, green beans, broth and garlic to skillet and bring to a boil. Reduce heat to low, and simmer, covered, 10 minutes or until pork is tender.
6 In a small bowl, combine honey and cornstarch, add water, 1 teaspoon at a time, stirring until mixture forms a paste. Add cornstarch mixture to skillet and cook, stirring frequently, 1 minute or until thickened and bubbly.
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