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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Broiled Grapefruit
  
Source: dLife

Cooked grapefruit with a delicious honey sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 96
Total Carbs 22 g
Dietary Fiber 6 g
Sugars 10 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 3.6 mg
Protein 1 g
Sodium 0.5 mg
Dietary Exchanges
1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 Cut a slice off the bottom of each grapefruit so they stand upright and place in broiler pan.
3 Mix together bitters and honey before drizzling half this mixture over the grapefruit.
4 Broil 6” from heat for 5 to 7 minutes.
5 Serve 1 grapefruit per serving and evenly drizzle the remainder of the honey mixture over the servings.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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