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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Apple Pork Chops
  
Source: National Pork Board

Succulent pork chops drizzled with a sweet and tasty honey apple sauce.

Rating:
Prep Time: 8 hours
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 256.9
Total Carbs 22.5 g
Dietary Fiber 0.1 g
Sugars 18.7 g
Total Fat 6.5 g
Saturated Fat 2.2 g
Unsaturated Fat 4.3 g
Potassium 476.8 mg
Protein 25.4 g
Sodium 453.4 mg
Dietary Exchanges
1 Fruit, 3 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 whole loin lean pork chops , about 1-inch thick
1.5 cup apple cider
0.25 cup fresh lemon juice
0.25 cup low sodium soy sauce
2 tbsp honey
1 medium garlic cloves , minced
0.25 tsp black pepper


Directions
1 Combine all ingredients except pork chops and mix well.
2 Place chops in a shallow dish and pour marinade over pork. Cover and refrigerate overnight, turning meat occasionally.
3 Remove pork chops from marinade, discarding any leftover marinade.
4 Place on grill approximately 6 inches over medium coals. Grill for 10-15 minutes, turning once.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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