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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 63.8
Protein 0.1g
Carbohydrates 17g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 16g
Monosaccharides
Disaccharides
Other Carbs 1g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 17.1
Dietary Exchanges
Other Carbohydrate 0.9
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0.1mcg
Vitamin D IU 0IU
Vitamin D mcg 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 2.1mcg
Vitamin K
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 1mg
Chromium 0mcg
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 0.4mg
Manganese 0mg
Molybdenum
Phosphorus 1mg
Potassium 10.5mg
Selenium 0mcg
Sodium 0.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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