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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Yogurt Cheese Spread
  
Source: dLife

Delicious yogurt cheese spread made overnight.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 75
Total Carbs 8 g
Dietary Fiber 0 g
Sugars 8 g
Total Fat 1.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.2 g
Potassium mg
Protein 5.5 g
Sodium 85 mg
Dietary Exchanges
1 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Line a large sieve with a double layer of cheese cloth and then place the sieve over a deep bowl so that the yogurt can effectively drain.
2 Spoon the yogurt into the sieve.
3 Cover the bowl and sieve with plastic wrap, refrigerate, and let the yogurt drain overnight.
Additional Information
If you do not have a cheesecloth, a large, round paper coffee filter can be used as well. You can use this like you would cream cheese.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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