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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Vegetable Stock
 
Source: dLife

A basic vegetable stock that is ideal for adding pasta, rice, matzo balls, etc.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 1 cup
Amount Per Serving
Calories 29.7
Total Carbs 6.9 g
Dietary Fiber 2 g
Sugars 2.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 149.9 mg
Protein 0.8 g
Sodium 55.6 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
14 cup cold water
2 cup fresh chopped celery , with leaves
0.5 cup chopped parsley , fesh, coarsely
0.25 tsp black peppercorns
3 medium carrots , quartered
1 cup fresh sliced parsnip
1 large onion , quartered
1 bay leaves


Directions
1 Add all ingredients together in a large stockpot or Dutch oven and bring to a boil. Partly cover, lower heat, and continue to cook for 2 hours, keeping at a low simmer.
2 Drain liquid into a colander with a large storage bowl underneath. Dispose of vegetables. Wrap and refrigerate, or use immediately.
Additional Information
Can be made at anytime and kept on hand for up to 2 weeks in refrigerator or up to 6 months in freezer. Double the recipe to have extra.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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