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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Sweet Barbecue Sauce
 
Source: dLife

Savory homemade barbecue sauce made with apple juice, brown sugar, and paprika.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 11 servings
Amount Per Serving
Calories 54
Total Carbs 10.1 g
Dietary Fiber 0.7 g
Sugars 7.8 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 1.3 g
Potassium 168.4 mg
Protein 0.5 g
Sodium 296.2 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh chopped onion , finely
2 medium garlic cloves , minced
1 tbsp olive oil
0.75 cup Juice, apple
0.33 cup tomato paste
0.25 cup vinegar
2 tbsp brown sugar
2 tbsp molasses
1 tbsp paprika
1 tbsp horseradish
1 tbsp Worcestershire sauce
1 tsp salt
0.5 tsp black pepper


Directions
1 Heat oil in a medium pot and sauté onions and garlic until soft.
2 Stir in remaining ingredients and bring to a boil. Lower heat, simmer, uncovered, stirring often until desired consistency is reached, about 30 minutes.
Additional Information
This sauce can be refrigerated for up to 3 days.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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