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Nutrition Facts |
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| Makes 9 servings |
| Serving Size: 1 each |
| Amount Per Serving |
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| Calories |
76.5 |
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| Total Carbs |
6.7 g |
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| Dietary Fiber |
0.6 g |
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| Sugars |
1.5 g |
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| Total Fat |
3.3 g |
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| Saturated Fat |
1.4 g |
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| Unsaturated Fat |
1.9 g |
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| Potassium |
106.9 mg |
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| Protein |
5.3 g |
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| Sodium |
176.6 mg |
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Dietary Exchanges
1/4 Fat, 1/2 Meat, 1/4 Starch
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Directions
1 Preheat oven to 425 degrees F. Spray nonstick cooking spray into a nonstick pan, then add oil, and heat.
2 Sauté garlic, carrots, and onions until brown and soft, about 8 minutes. Add green bell peppers and cook for 2 additional minutes.
3 Add beef, stirring to break up and crumble, and cook until no longer pink, about 2 minutes. Remove pot from heat, stir in tomato sauce, mozzarella, and parmesan cheese.
4 Spray a baking sheet with nonstick cooking spray. Place one wrapper at a time on work surface with the corner pointing towards you.
5 Place 2 tablespoons of the meat filling in the center of the wrapper. Fold the lower corner up over the filling, fold in the 2 side corners, and roll the whole thing away from you. Place on baking sheet.
6 Repeat with the remaining wrappers, place in oven and bake until brown, about 14 minutes. Turn the pizza rolls after 7 minutes.
Additional Information
Tips for using the wrappers: When working with wrappers one at a time, keep the remaining wrappers covered with a cloth so they don't dry out. Wetting the edges with water may help secure them close.
They can also be made ahead of time and frozen for up to 1 month.
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