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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Pineapple Jalapeno Relish
  
Source: dLife

A sweet and spicy condiment of pineapple, and jalapenos makes a great topping for grilled chicken, fish, or burgers.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 33.7
Total Carbs 9.1 g
Dietary Fiber 0.6 g
Sugars 7.3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 20.8 mg
Protein 0.1 g
Sodium 31.7 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Oil grill with vegetable oil and heat to medium high heat.
2 Grill pineapple until brown, about 3-4 minutes per side.
3 In a small bowl, cut grilled pineapple into small chunks, add remaining ingredients, mix well, cover, and refrigerate at least 30 minutes.
Additional Information
You can use fresh pineapple as well. Be carefull when removing seeds from jalapeno pepper, they are very hot and could irritate your hands, use rubber gloves.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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