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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Orange Sherbet
  
Source: dLife

Creamy and cool homemade orange dessert.

Rating:
Prep Time: 6 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.7
Total Carbs 24.6 g
Dietary Fiber 2.8 g
Sugars 21.9 g
Total Fat 1.6 g
Saturated Fat 1 g
Unsaturated Fat 0.7 g
Potassium 208.2 mg
Protein 2.6 g
Sodium 59.8 mg
Dietary Exchanges
1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup whole milk
0.5 cup sugar
5 large oranges
0.12 tsp salt


Directions
1 In a medium pot, mix the milk ,and sugar, and cook on medium high heat, stirring occasionally, until sugar is completely dissolved and bubbles form around the edge, about 2 minutes.
2 Pour into a bowl, cover with plastic wrap and refrigerate until chilled 1 to 4 hours.
3 Grate 1 teaspoon of orange peel into milk mixture and squeeze 2 cups of juice from the orange, add to milk, then add salt.
4 Pour into a 9 inch square metal pan, cover and freeze until firm, at least 4 hours.
5 Spoon sherbet into a food processor or blender, and process until smooth but still frozen. Return to pan, cover and freeze until firm, 1-2 hours.
6 To serve, let stand at room temperature until soft enough to scoop, about 10 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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