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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Guacamole
  
Source: dLife

Delicious avocado dip with onion, tomatoes, and a hint of lime.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 87.1
Total Carbs 5.8 g
Dietary Fiber 3.6 g
Sugars 1 g
Total Fat 7.4 g
Saturated Fat 1.1 g
Unsaturated Fat 6.3 g
Potassium 260.6 mg
Protein 1.2 g
Sodium 15.2 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fresh avocado , pitted, halved, and chopped
1 tbsp fresh lime juice
0.5 fresh tomatoes , chopped
0.5 cup fresh chopped red onion , diced
1 pinch ground cumin
1 pinch kosher salt


Directions
1 Mash the avocado with the lime juice in a bowl. Mix in the rest of the ingredients without making the mixture completely smooth. Serve and enjoy!
Additional Information
Homemade guacamole, great to serve guests!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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