Source: dLife

A tasty homemade version of a classic fish stick made with grouper.

Servings

0.5 piece Bread, white, sandwich
0.5 cup yellow cornmeal
1 tsp black pepper , ground
1.5 lb grouper fillets, raw (or other white fish fillets)
0.25 cup low fat buttermilk
0.5 tsp salt

1 Preheat oven to 400 degrees F.
2 Tear bread into large pieces, toss into a blender and process until crumbly.
3 Spread the crumbly bread pieces onto a baking sheet and bake for 3-5 minutes or until toasted.
4 Mix the toasted bread with the cornmeal, and pepper in a gallon size freezer bag with a seal; put aside.
5 Cut the fish into 1 inch wide strips and place in a bowl with the buttermilk. Stir to coat the fish well.
6 Raise temperature of oven to 425 degrees F.
7 Add the fish coated with the buttermilk to the freezer bag with the breadcrumb seasoning, seal, and shake to completely coat the fish.
8 Spray a baking sheet with nonstick cooking spray and place fish on it.
9 Bake for about 25 minutes or until fish is crisp and flakes easily with a fork.

For the kid who loves fish sticks, this is a better alternative to those high sodium frozen sticks.