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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Cucumber Dressing
 
Source: dLife

A light dressing for your salad made with low fat yogurt, and fresh lemon juice.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 19.5
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Total Fat 0.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 36.9 mg
Protein 1.1 g
Sodium 173.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Shred the cucumber and then spread it out on a paper towel. Sprinkle with salt and then let stand at room temperature for 30 minutes.
2 Afterwards, squeeze any excess moisture from the cucumber.
3 In a small bowl, combine the yogurt, mayonnaise, and lemon juice, and stir well to blend.
4 Stir in the cucumber, parsley, green onion, and dill weed.
5 Cover and refrigerate until chilled well. Stir again before serving.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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