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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Coleslaw
 
Source: dLife

A healthy, and delicious tasting coleslaw recipe with almonds, and sunflower seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 215.1
Total Carbs 28.7 g
Dietary Fiber 6.6 g
Sugars 10.9 g
Total Fat 8.8 g
Saturated Fat 1 g
Unsaturated Fat 7.8 g
Potassium 424.6 mg
Protein 5.9 g
Sodium 132.3 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp olive oil
0.33 cup white wine vinegar
0.25 cup sugar
6 oz package ramen noodles (2 3-ounce package)
0.5 cup slivered almonds
0.25 cup sunflower seeds
64 oz fresh shredded cabbage (8 cups)
4 oz fresh green onions , sliced (scallions)


Directions
1 Preheat the oven to 400 degrees F.
2 In a mixing bowl, whisk together the oil, vinegar, sugar, and the seasoning packets from the ramen noodles. Refrigerate until ready to use.
3 Break the Ramen noodles into pieces and place them on a baking sheet with the almonds and sunflower seeds. Bake until it turns light brown, approximately 5-7 minutes. Set aside to cool.
4 In a large bowl, mix the cabbage, green onions, and baked noodles and nut mixture with the dressing. Serve immediately.
Additional Information
A great side including many of your food groups!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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