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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Homemade Chai
  
Source: SPLENDA®

Exotic Chai tea flavored with ginger and cinnamon.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 32.8
Total Carbs 6 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 41.6 mg
Protein 1.7 g
Sodium 29.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

3 tbsp fresh ginger root , equal to 3 slices
3 SPLENDA® No Calorie Sweetener packets
1 tbsp black peppercorns (12 peppercorns)
3 whole cloves
0.33 tsp cardamom pods (equal to 2 pods)
1 cinnamon sticks
2 cup cold water
2 tea bags , Darjeeling
0.5 cup lowfat milk


Directions

1 Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
2 Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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