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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Home on the Range: Buffaloaf
  
Source: dLife

Bison topped with onions and parsley.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.4
Total Carbs 7.8 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Total Fat 17 g
Saturated Fat 7 g
Unsaturated Fat 10.1 g
Potassium 493.1 mg
Protein 20.8 g
Sodium 201.9 mg
Dietary Exchanges
3 Fat, 1/4 Starch, 1/4 Vegetable, 2 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz Bison, ground, raw (or Buffalo)
0.5 medium onions , grated
0.25 cup chopped parsley
7 tbsp Catsup , divided
1 tbsp Worcestershire sauce
1 eggs , slightly beaten
0.25 cup bread crumbs
1 pinch salt and pepper , to taste


Directions
1 Preheat oven to 350 degrees F.
2 In a bowl mix together the bison, onion, parsley, 4 tablespoons of catsup, Worcestershire, egg, salt and pepper. Pour in some breadcrumbs and blend
3 Take the 12 ounce meat and form in a small loaf. Pour the remaining 3 tablespoons of catsup on top.
4 Place in oven and cook for 40 minutes.
Additional Information
Make sure meat is cooked through, but do not over cook. A low carb meal you are sure to enjoy.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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