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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Holiday Spinach Leek Dip with Crudites
 
Source: Kwanz

A creamy spinach dip served with a variety of vegetables.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 75.8
Total Carbs 7.4 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Total Fat 4.6 g
Saturated Fat 1.9 g
Unsaturated Fat 2.7 g
Potassium 115.6 mg
Protein 2.3 g
Sodium 179.9 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Cream Cheese, light, classic , at room temperature
0.5 cup light mayonnaise
0.5 cup Sour Cream, light
10 oz Spinach, chopped, frozen , defrosted & drained
2 scallions , chopped
0.5 Soup, leek, dehydrated, packet
8 oz canned water chestnuts , drained & chopped
0.25 tsp hot pepper sauce
1 acorn squash , large (about 1-1/2 lbs)
0.5 cup Carrots, fresh, strips/slices
0.5 cup fresh broccoli florets
4 oz fresh cauliflower florets


Directions
1 In a medium bowl, mix the cream cheese, mayonnaise, and sour cream together with a wooden spoon until smooth.
2 In a sieve, press the defrosted spinach with your hands to remove as much moisture as possible.
3 Add the spinach, scallions, dried leek soup, water chestnuts, and hot pepper sauce to the cream cheese mixture, and combine well.
4 Cover and refrigerate for at least 1 hour or up to 2 days.
5 Cut the acorn squash in half vertically. Using a large spoon, scoop out the seeds and enough flesh to create a large cavity in each half.
6 Place the squash halves side by side in a large basket. Fill them with the dip, surround with fresh vegetables, and serve.
Additional Information
Makes about 2-1/2 cups Dip or 20 (2 Tbsp) Servings.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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