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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Holiday Bulgur Salad
 
Source: dLife

A chilled bulgur vegetable salad with plenty of festive colors.

Rating:
Prep Time: 75 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 97
Total Carbs 20.6 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 227.6 mg
Protein 3 g
Sodium 128.5 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Wheat, cracked, bulgur, dry serving
0.5 cup chicken broth
1 small cucumber, peeled , seeded and chopped
1 medium tomatoes , chopped
1 oz shredded carrots
3 fresh green onions , thinly sliced
3 tbsp fresh lime juice
0.75 tbsp chili powder
1 pinch garlic powder


Directions
1 Place bulgur in a colander and rinse under cold running water.
2 Drain and transfer to a small bowl.
3 In a small saucepan bring the chicken broth to a boil.
4 Stir in the bulgur, remove from the heat and let stand for 1 hour.
5 Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
6 In a small bowl whisk the lime juice, chili powder, and garlic powder together.
7 Pour over the bulgur mixture and stir until combined.
8 Cover and chill for 2 hours before serving.
9 Stir before serving.
Additional Information
Top with oil and vinegar if desired. Great for the holidays!


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