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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hoisin-Glazed Pork Skewers
  
Source: National Pork Board

A savory skewer of pork, pineapple, and hoisin sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244
Total Carbs 28.3 g
Dietary Fiber 1.7 g
Sugars 21 g
Total Fat 3 g
Saturated Fat 0.9 g
Unsaturated Fat 2.1 g
Potassium 668.2 mg
Protein 27.9 g
Sodium 627.4 mg
Dietary Exchanges
1 Fruit, 2 1/2 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw , cut into 3/4-inch cubes
0.25 cup hoisin sauce
0.25 cup Ketchup, low sodium
1 tbsp sliced jalapeno peppers
1 pinch salt and pepper , to taste
1 fresh pineapple , peeled, cored and cut into 1-inch cubes (small)


Directions
1 Combine hoisin sauce, ketchup and jalapenos and set aside.
2 Season pork cubes with salt and pepper. Thread pork onto skewers. Grill over direct heat for about 4 minutes, turn and glaze with hoisin mixture. Continue cooking on grill until pork browns, about 8-10 minutes total cooking time.
3 Skewer pineapple and grill, glazing with hoisin mixture as well, for about 5 minutes.
Additional Information
A wonderful compliment to any meal.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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