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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Spread
 
Source: dLife

Flavored spread of fresh herbs, cream cheese, and butter makes a great low fat alternative to real butter.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 31
Total Carbs 0.4 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 2.9 g
Saturated Fat 1.8 g
Unsaturated Fat 1.1 g
Potassium 9.5 mg
Protein 0.6 g
Sodium 22.6 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz fat free cream cheese , at room temperature
2 tbsp Butter, unsalted , at room temperature
2 tsp fresh basil , chopped
2 tsp chopped parsley , fresh
1 tsp fresh dill weed , chopped
1 medium garlic cloves , minced


Directions
1 Process all of the ingredients in a food processor or blender until smooth.
2 Store in an airtight container in the refrigerator for up to 7 days.
Additional Information
This spread is great on bread, potatoes, and pasta.


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Topic: 
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