Source: dLife

Basil, rosemary, and lemon baked sole fillets.

Servings

3 medium shallots , chopped
1 lb sole fillet , rinse and pat dry
1.5 tsp dried basil
0.5 tsp dried rosemary , crushed
0.25 tsp black pepper
0.25 cup vermouth
0.25 cup fresh lemon juice
1 tbsp chopped parsley
1 cooking spray

1 Preheat the oven to 350 degrees F. Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
2 Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
3 Season the fillets with the basil, rosemary, and pepper.
4 Roll the fillets starting with the bigger end. Set the rolled fillets in the prepared dish. Spoon the vermouth and lemon juice over all.
5 Bake for about 25 minutes. Garnish with the parsley.

You can substitue 1 pound flounder fillets.