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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Pork & Corn Salad
 
Source: National Pork Board

Refreshing summer salad of pork and corn.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 245.6
Total Carbs 28.2 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Total Fat 5.8 g
Saturated Fat 1.2 g
Unsaturated Fat 4.6 g
Potassium 348.9 mg
Protein 20.2 g
Sodium 75.7 mg
Dietary Exchanges
1/2 Fat, 2 Meat, 1 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, roasted , cut into 1/2-inch cubes
24 oz Corn, plain, frozen , thawed
1.5 cup chopped tomato , fresh
1 tbsp chopped parsley
1 tbsp fresh rosemary , chopped
1 head Boston lettuce
1 tbsp cornstarch
1 cup cold water , divided
1 tsp dijon mustard
2 medium garlic cloves , minced
0.5 cup red wine vinegar
1 tbsp olive oil


Directions
1 For vinaigrette, stir together cornstarch and 1/4 cup water; blend thoroughly. In a small saucepan, bring remaining 3/4 cup water to boil; stir in cornstarch mixture; cook and stir to thicken. Remove from heat, cool completely and stir in remaining vinaigrette ingredients.
2 For salad, gently toss together pork, corn, tomatoes and herbs in large bowl.
3 Pour Vinaigrette over salad ingredients and toss gently. Serve on leaf lettuce.
Additional Information
Leftover roasted pork goes into this summer salad. Try this salad with different fresh herbs. During peak corn season, replace the frozen corn with fresh corn taken off the cob. You may make the vinaigrette ahead of time and store it in the refrigerator.


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