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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Marinated Pork Chops
  
Source: National Pork Board

Pork chops marinated in a herb sauce.

Rating:
Prep Time: 4 hours
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 239
Total Carbs 1 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Total Fat 14.7 g
Saturated Fat 3.7 g
Unsaturated Fat 10.9 g
Potassium 424.7 mg
Protein 24.6 g
Sodium 55.8 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Pork, chop, top loin, raw , about 1-inch thick
2 tbsp fresh lemon juice
2 tbsp olive oil
2 tbsp chopped parsley , fresh
1 tsp fresh rosemary , chopped
1 tsp fresh thyme , chopped
0.5 tsp fresh sage , chopped
0.25 tsp black pepper


Directions
1 Brush chops with lemon juice. In a small bowl combine oil, herbs, and pepper. Mix well. Rub herb mixture on both sides of chops.
2 Arrange in a baking dish. Cover and refrigerate 4 hours or overnight.
3 Place pork on grill, about 5 inches over slow coals. Grill 12-15 minutes, turning once. Garnish with fresh herbs, if desired.
Additional Information
Change the flavor of this basic marinate by experimenting with other combinations of herbs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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