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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Lamb Rib Chops
  
Source: dLife

Garlic and rosemary broiled lamb chops.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 114
Total Carbs 0.7 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 4.7 g
Saturated Fat 1.6 g
Unsaturated Fat 3.1 g
Potassium 206.3 mg
Protein 15.4 g
Sodium 50.3 mg
Dietary Exchanges
2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz lean lamb loin chops (4 4-ounce chops)
2 medium garlic cloves , minced
1 tsp dried rosemary , crushed
1 pinch black pepper


Directions
1 Preheat the broiler.
2 Mix together the garlic and rosemary. Rub the mixture on both sides of the lamb chops, and sprinkle with pepper.
3 Broil for 4 to 5 minutes then turn over and broil another 4 to 5 minutes.
Additional Information
Best if served pink, but can be served well done.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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