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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Feta Cheese Spread
  
Source: dLife

A delightful cheese spread made with feta cheese, cream cheese, and Italian seasoning.

Rating:
Prep Time: 2 hours
Cook Time: 0 hours
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 60.9
Total Carbs 7.8 g
Dietary Fiber 2 g
Sugars 4.4 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Unsaturated Fat 1 g
Potassium 132.4 mg
Protein 2.1 g
Sodium 93.2 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 oz crumbled feta cheese
1 oz low fat cream cheese , softened
1 tbsp lowfat milk
1 medium garlic cloves , minced
0.12 tsp italian seasoning , crushed
1 medium red bell peppers , cut into strips (or green pepper)
1 medium carrots , cut into strips


Directions
1 Combine feta cheese, cream cheese, milk, garlic, and Italian seasoning in a small bowl. Stir until nearly smooth.
2 Cover and chill for at least 2 hours. Serve spread with peppers and carrot strips.
Additional Information
If desired, you could also top this spread with fresh thyme.


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Topic:  Lunches
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