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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Custard Brulee
 
Source: dLife

Delicate custard scented with fresh herbs and topped with caramelized brown sugar.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 151.6
Total Carbs 25.6 g
Dietary Fiber 0 g
Sugars 24.9 g
Total Fat 1.7 g
Saturated Fat 0.5 g
Unsaturated Fat 1.2 g
Potassium 91 mg
Protein 10.3 g
Sodium 145.4 mg
Dietary Exchanges
1/4 Meat, 1/2 Milk, 1 Other Carbohydrate, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fat free milk
2 tbsp fresh basil , minced
2 tbsp fresh cilantro
2 tbsp fresh tarragon (fresh)
2 eggs
6 egg whites (or 3/4-cup no cholesterol real egg product)
0.5 cup sugar (granulated)
3 tbsp packed light brown sugar


Directions
1 Heat milk in a pot with basil, cilantro, and tarragon; bring to a boil. Take pot off of heat, place lid on pot, and let rest 10 minutes. Strain and dispose of herbs.
2 Whisk eggs, egg whites, and granulated sugar 5 minutes or until mixture is pale yellow. Slowly whisk milk mixture into egg mixture. Spoon mixture into 8 custard cups.
3 Arrange cups in a roasting pan and place in the middle rack of an oven; pour 2 inches of water in pan. Bake at 350 degrees F for 20 minutes or until a knife comes out clean. Take cups out of roasting pan and let cool to room temperature. Chill 2 to 4 hours.
4 Reduce oven temperature to 150 degrees F. Sprinkle brown sugar in a baking dish and bake 10 minutes or until moisture is evaporated. Do not melt sugar.
5 Switch oven to broil. Top each custard cup with brown sugar. Arrange custard cups on a cookie sheet and broil 2 to 3 minutes or until sugar is caramelized.
Additional Information
Serve these custard cups right away so they do not deflate.


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Topic: 
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