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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Broccoli and Pasta Soup
  
Source: dLife

A delicious and versatile broccoli and herb soup.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 130.4
Total Carbs 22.9 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Total Fat 1.2 g
Saturated Fat 0 g
Unsaturated Fat 1.2 g
Potassium 261.6 mg
Protein 3.9 g
Sodium 355 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium pot, combine broth, garlic, and thyme and let boil. Mix in broccoli and fusilli. Lower heat and simmer 10 minutes or until broccoli and pasta are soft.
2 When ready to serve, top soup with lemon juice, salt, and pepper.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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