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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Braised Carrots
  
Source: National Pork Board

Carrots simmered with rosemary and sage.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 79.7
Total Carbs 10.4 g
Dietary Fiber 2.9 g
Sugars 5.4 g
Total Fat 4 g
Saturated Fat 2.4 g
Unsaturated Fat 1.6 g
Potassium 35.3 mg
Protein 1.5 g
Sodium 193 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 medium carrots , peeled and cut into 2-inch pieces on a diagonal
1 cup low sodium chicken broth
2 pinch fresh rosemary (2 stalks)
6 pinch fresh sage , roughly chopped (6 leaves)
2 tbsp salted butter
1 tsp sugar
1 pinch salt and pepper


Directions
1 Place all ingredients except salt and pepper in a saucepan over low heat. Cover and cook until tender, about 25 minutes. Check for doneness by piercing with a knife or skewer. Discard rosemary stems before serving. Season with salt and pepper to taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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