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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Biscuits
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Delicious biscuits made with garlic, rosemary and flaxseed.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 137.4
Total Carbs 21.8 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Total Fat 3.9 g
Saturated Fat 0.3 g
Unsaturated Fat 3.5 g
Potassium 19.9 mg
Protein 4.3 g
Sodium 317.1 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.75 cup reduced fat baking mix
0.5 cup ground flax seed , ground
0.75 cup fat free milk
0.25 tsp garlic powder (optional)
0.5 tsp dried rosemary (optional)


Directions
1 Heat oven to 450 degrees F.
2 Mix Bisquick, flaxseed, and milk and blend into a soft dough. Place on a clean surface sprinkled with Bisquick and knead 12 times.
3 Roll out dough 1/2-inch thick and use a 2 1/2-inch cutter or cup to cut 16 circles of dough.
4 Place cut pieces on an ungreased cookie sheet and sprinkle with garlic powder and herbs if desired.
5 Bake 8 to 10 minutes or until golden brown.
Additional Information
Use fresh rosemary and boost flavor even more.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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