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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Bell Peppers
 
Source: dLife

Parmesan, oregano, basil, and garlic grilled bell peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 44.6
Total Carbs 6.7 g
Dietary Fiber 2 g
Sugars 2.9 g
Total Fat 1.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 323 mg
Protein 2.6 g
Sodium 213.2 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 chopped green bell peppers , coarsely chopped
1 small onions , chopped
1 cup garlic cloves, chopped , minced
2 tbsp grated Parmesan cheese
0.25 tsp salt
0.25 tsp ground oregano
0.25 tsp dried basil
0.25 tsp parsley, ground
0.25 tsp salt free seasoning
1 cooking spray


Directions
1 Light the grill. Spray an 18-inch square piece of aluminum foil with the cooking spray.
2 Mix together the bell peppers, onion, garlic, Parmesan, salt, oregano, basil, parsley, and seasoning in a bowl. Transfer onto the foil and spray with the cooking spray. Seal the vegetables in the foil.
3 Place the foil wrapped peppers on the grill. Grill, covered, for about 30 minutes. Flip the foil pack over a few times while grilling.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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