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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Beef Kabobs
  
Source: dLife

Beef kabobs with a light herbed marinade sauce.

Rating:
Prep Time: 45 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 385
Total Carbs 22.4 g
Dietary Fiber 3.1 g
Sugars 9.9 g
Total Fat 20 g
Saturated Fat 4.5 g
Unsaturated Fat 15.5 g
Potassium 485.6 mg
Protein 32.8 g
Sodium 103.3 mg
Dietary Exchanges
4 1/4 Meat, 1 Other Carbohydrate, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Marinade, garlic herb, zesty, 10-minute , divided (Lawry's preferred)
1.5 lb Beef, top sirloin steak, lean, raw , boneless, cut into chunks
12 fresh mushrooms (med)
2 chopped green bell peppers , cut into 1 1/2-inch squares
2 medium onions , cut into chunks


Directions
1 In large resealable plastic food storage bag, combine 1/4 cup Herb and Garlic Marinade and beef chunks.
2 Seal bag and marinate in refrigerator for at least 30 minutes, turning several times.
3 Remove beef from bag, discarding used marinade.
4 Using wooden skewers, alternate beef with vegetables to make kabobs until all are used. Grill or broil to desired degree of doneness, about 10 to 14 minutes, brushing with remaining 1/4 cup marinade.
Additional Information
May marinate overnight. Soak wooden skewers in water for at least 15 minutes to help reduce burning.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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