Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herbed Turkey
 
Source: dLife

Make this turkey seasoned with fresh herbs at your next Thanksgiving.

Rating:
Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 5 oz
Amount Per Serving
Calories 503.5
Total Carbs 1.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 24.8 g
Saturated Fat 7 g
Unsaturated Fat 17.8 g
Potassium 18,574.4 mg
Protein 63.3 g
Sodium 310.6 mg
Dietary Exchanges
9 Meat
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
12 lb Turkey, average, whole, with skin, raw , thawed if frozen
2 tbsp ground sage leaves , chopped
3 tsp fresh chives , chopped (divided)
2 tsp fresh thyme , divided
1 tsp chopped parsley , divided
1 cooking spray
2.75 cup fat free reduced sodium chicken broth , divided
0.33 cup cooking sherry
2 tbsp white all purpose flour


Directions
1 Preheat oven to 350 degrees. Spray roasting pan with nonstick cooking spray and set aside.
2 Take out giblets and neck from turkey and throw away. Wash turkey with cool water and lightly dry.
3 Beginning at the neck, gently separate skin from the breast and drumsticks, move fingers between skin and meat and gently force pieces apart.
4 Stir together sage, 2 teaspoons chives, 1 teaspoon thyme, and 1 teaspoon parsley.
5 Massage herb mixture between separated skin and inside the body. Secure ends of legs together with string. Fold wings underneath body of bird.
6 Move turkey to roasting pan. Place a meat thermometer into the thickest part of the turkey thigh, do not hit bone.
7 Bake turkey until thermometer reads 180 degrees, about 3 hours. Take turkey out of oven and wrap loosely with aluminum foil. Let rest 10 minutes.
8 Arrange a resealable plastic bag in a 2 cup glass measuring cup. Spoon pan drippings into bag. Let rest for 10 minutes, fat should come to top of liquid.
9 Securely close the bag and cut off a piece from one corner. Pour liquid into a medium pot ending before the fat comes out.
10 Add 2 1/2 cups broth and sherry to pot, bring to a boil, lower heat and simmer 10 minutes.
11 Whisk 1/4 cup broth and flour in a bowl. Pour into sherry mixture and let boil, continually stirring.
12 Mix in 6 teaspoons parsley, 1 teaspoon chives, and 1 teaspoon thyme. Serve sauce over turkey or on the side.


Additional Information
If turkey begins to get too brown when baking, cover it with aluminum foil.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.