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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb Roasted Vegetables
 
Source: dLife

A versatile and easy herb roasted vegetable platter.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 60
Total Carbs 8.1 g
Dietary Fiber 2.1 g
Sugars 5 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 2.3 g
Potassium 188.1 mg
Protein 1.1 g
Sodium 81.2 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 cup sliced zucchini , 1/2 inch thick
1.5 cup chopped red bell peppers , 1 inch square
1.5 cup sliced summer squash , 1/2 inch thick (yellow squash)
1 cup sliced carrots , 1/2 inch thick
3 tbsp balsamic vinegar
1.5 tbsp olive oil
0.5 tsp dried basil
0.5 tsp ground oregano
0.5 tsp ground tarragon
0.5 tsp ground thyme
0.5 tsp chopped parsley
0.5 tsp dried rosemary
0.25 tsp salt
0.25 tsp black pepper
4 medium garlic cloves , thinly sliced
2 medium onions , peeled and quartered


Directions
1 Preheat oven to 425 degrees F.
2 Arrange the entire list of ingredients in a 13 by 9 inch baking dish. Toss to fully coat all vegetables with liquid and herbs.
3 Cover with aluminum foil and bake 40 minutes or until vegetables are soft.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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