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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb Garlic Chicken
 
Source: dLife

Sautéed chicken breasts with garlic and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 271.7
Total Carbs 7.8 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 6.3 g
Saturated Fat 0.6 g
Unsaturated Fat 5.7 g
Potassium 335.4 mg
Protein 26.4 g
Sodium 344.5 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 boneless skinless chicken breasts (about 6 ounces each)
0.5 tsp salt
0.25 tsp black pepper
2 tsp vegetable oil , divided
40 medium garlic cloves (about 5 whole garlic heads)
1 cup white wine , dry
1 cup fat free reduced sodium chicken broth
0.5 tsp ground thyme (or herbes de Provence)


Directions
1 Season chicken with salt and pepper.
2 Pour 1 teaspoon oil in a Dutch oven or large pot and heat over medium high heat.
3 Lay half the chicken in the pot and cook 3 minutes per side or until golden. Take out of pan and set aside. Place other half of chicken in pot with 1 teaspoon oil and cook 3 minutes per side. Take chicken out and set aside.
4 Sauté garlic in same pot for 4 minutes. Mix in broth, wine, and herbs, scraping bottom of pot to release browned pieces.
5 Place chicken back in pot, place lid on pot, lower heat, and simmer 30 minutes or until chicken is fully cooked.
Additional Information
If you don't like a lot of garlic, cut the amount back.


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