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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb Crusted Chicken
 
Source: dLife

Chicken in an herb mayonnaise sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 326
Total Carbs 6.1 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Total Fat 12.2 g
Saturated Fat 2.1 g
Unsaturated Fat 10 g
Potassium 535.7 mg
Protein 45.1 g
Sodium 474.4 mg
Dietary Exchanges
2 Fat, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F.
2 Pound chicken breasts to 1/4 inch thick.
3 In a medium size bowl, stir together mayonnaise, dried dill weed, garlic powder, black pepper, seasoning salt, and lemon juice. Mix well.
4 Dip chicken breasts in mayonnaise mixture (let excess drip off), then dip in cornflake crumbs to coat well.
5 Place coated chicken in a lightly greased 9x13 inch baking dish.
6 Bake in the preheated oven for 20 minutes or until chicken is lightly browned and no longer pink inside.
Additional Information
Garnish with lemon zest after baking.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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