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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb-Roasted Chicken
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Baked chicken with garlic, parsley, and Herbs de Provence sprinkled on top.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 153.4
Total Carbs 1.1 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 13.3 g
Saturated Fat 3.6 g
Unsaturated Fat 9.7 g
Potassium 47.6 mg
Protein 5.3 g
Sodium 25.6 mg
Dietary Exchanges
2 1/4 Fat, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole chicken, raw , free range, cleaned (about 2 lbs.)
4 medium garlic cloves , sliced
5 parsley sprigs
0.5 oz herbes de provence (1 tbsp)
1 pinch black pepper


Directions
1 Preheat oven to 350 degrees F.
2 Place chicken on a roasting pan. Separate and lift skin over breast and insert parsley and garlic.
3 Sprinkle Herbs de Provence over the skin and add pepper.
4 Bake for 30 minutes or until cooked and tender (meat should not be pink).
Additional Information
Herbs de Provence can be found in specialty food stores or can be substituted with equal amounts of dried thyme and rosemary.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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