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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb-Cured Grilled Pork Roast
 
Source: National Pork Board

A tasty and moist pork roast flavored with rosemary and orange zest..

Rating:
Prep Time: 3 days
Cook Time: 60 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 338.8
Total Carbs 15.7 g
Dietary Fiber 1 g
Sugars 12 g
Total Fat 14.2 g
Saturated Fat 5.5 g
Unsaturated Fat 8.7 g
Potassium 4,210 mg
Protein 36.7 g
Sodium 703.6 mg
Dietary Exchanges
5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb boneless pork loin
4 quart cold water
0.5 cup SPLENDA® Brown Sugar Blend
0.25 cup salt substitute
1 tbsp black peppercorns (10 peppercorns)
1 tbsp juniper berries (5 berries)
5 bay leaf
2 tbsp fennel seed
0.33 cup fresh rosemary
0.33 cup fresh thyme
0.33 cup fresh sage
1 piece fresh orange peel (peel of one orange)


Directions
1 In large saucepan, combine water and all seasonings, bring to a boil.
2 Let brine mixture cool to room temperature.
3 Place pork roast in large (2 gallon) self sealing plastic bag, pour cooled brine over, seal bag and place in large bowl or on a rimmed cookie sheet and place in refrigerator for 2 to 3 days.
4 Remove pork from brine (discard brine) and place on medium-hot grill over INDIRECT heat for 1 to 1 1/4 hours, until internal temperature (measured by a meat thermometer) reads 155 degrees F.
5 Remove from grill, let rest for 10 minutes before slicing. Serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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