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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Herb-Crusted Lamb
 
Source: dLife

Leg of lamb with herbs and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 499.5
Total Carbs 3.4 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Total Fat 22.7 g
Saturated Fat 6.7 g
Unsaturated Fat 16 g
Potassium 908 mg
Protein 65 g
Sodium 629.4 mg
Dietary Exchanges
1 1/4 Fat, 8 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim any fat and membranous tissue pieces from exterior lamb.
2 Slice garlic and shallots into 1/4 inch thick pieces. Poke small pockets throughout surface of lamb with a knife, just big enough to stuff garlic and shallot pieces in. Along with the garlic and shallots, insert rock salt into pockets, spreading equally throughout the lamb.
3 Combine thyme, rosemary, pepper, and oil and massage onto surface of lamb.
4 Preheat barbeque/grill to high heat and let warm up with lid closed for at least 10 minutes. Lay a drip pan between the burners and set grill in position.
5 Lay lamb on grill, above drip pan, but not exactly over the fire. Close lid on barbeque and release all vents. Cook lamb between 1 hour and 10 minutes and 1 hour and 30 minutes, depending on desired doneness. A thermometer stuck in the thickest portion of the lamb should read at least 125 degrees F.
6 Move meat from heat to a serving dish and let rest for at least 10 minutes. Slice into equal portions and season to taste.
Additional Information
When purchasing lamb leg, select a leg with an exposed bone as it makes a good handle when slicing meat. Carve the meat parallel to the bone. Make sure to let lamb rest so the juices stay intact.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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