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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hen and Eggs Tossed Salad
  
Source: dLife

Chicken and egg salad tossed with croutons

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 148.3
Total Carbs 16.4 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Total Fat 4.9 g
Saturated Fat 1.1 g
Unsaturated Fat 3.8 g
Potassium 224.9 mg
Protein 6.4 g
Sodium 318.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Starch, 1/4 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz cooked chicken breast , cut into small pieces
8 cup Lettuce, romaine, fresh, shredded (or romaine and iceberg mix)
4 floz liquid egg substitute , scrambled and chilled (nothing added)
4 oz Croutons, caesar, fat free, classic cut


Directions
1 In a large bowl, toss all ingredients together except croutons.
2 Just before serving, add croutons.
Additional Information
Best served with Bacon Salad Dressing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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