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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Heavenly Eggs and Toast
  
Source: dLlife

Egg white breakfast dish over toast.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 112.1
Total Carbs 18.7 g
Dietary Fiber 2.8 g
Sugars 9.6 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 209.8 mg
Protein 9.1 g
Sodium 204.2 mg
Dietary Exchanges
1/2 Fruit, 1/2 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Separate the egg whites from the egg yolks in both eggs. Discard the yolks.
2 Next, beat the egg whites until they thicken. Add the sugar, and continue to beat until the mixture stiffens.
3 Then, in a small saucepan, heat the apple juice and water over a mediumm heat until it just starts to boil. Once it does, reduce the heat and allow it to simmer. Drop the egg whites mixture by the teaspoonful into the simmering water/apple juice mix. Simmer this all together for three minutes.
4 Lastly, remove the egg clouds from the pan and ladle them over the piece of bread (or toast, depending upon your preference).


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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