Hearty Vegetable-Beef Soup
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
184.6 |
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| Total Carbs |
23.8 g |
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| Dietary Fiber |
2.9 g |
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| Sugars |
4.4 g |
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| Total Fat |
2.7 g |
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| Saturated Fat |
0.8 g |
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| Unsaturated Fat |
1.8 g |
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| Potassium |
203.2 mg |
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| Protein |
17.4 g |
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| Sodium |
296.2 mg |
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Dietary Exchanges
1 1/4 Meat, 1 1/4 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
Tomatoes, whole, peeled, unsalted, canned
, undrained
1
cooking spray
1.33
cup
fresh chopped onion
0.75
lb
extra lean ground beef (5% fat)
1
tbsp
white all purpose flour
14.5
oz
fat free unsalted beef broth
, undiluted
1
cup
frozen sweet corn kernels
1
cup
Peas, green, sweet, frozen
2
tbsp
unsalted tomato paste
0.5
tsp
salt
0.5
tsp
oregano leaves
0.5
tsp
dried marjoram
0.12
tsp
black pepper
0.67
cup
Pasta, macaroni, semolina, elbow, dry
, uncooked
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Directions
1 Drain tomatoes, reserving liquid. Coarsely chop tomatoes; set aside tomato and reserved liquid.
2 Coat a large saucepan with cooking spray; place over medium-high heat until hot.
3 Add onion and ground beef; cook until meat is browned, stirring until it crumbles. Add flour; cook, stirring constantly, 2 minutes.
4 Stir in broth, chopped tomato, and tomato liquid; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
5 Stir in corn, peas, tomato paste, salt, dried oregano, dried marjoram, pepper, and macaroni; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until macaroni is tender.
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