Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Mushrooms and oatmeal help make this a very filling burger.

Servings

1 lb ground turkey, 7% fat, raw
1 eggs
0.75 cup Oats, rolled, old fashioned , *
0.5 cup fresh mushroom slices , minced
2 tbsp minced onion
0.5 tsp garlic salt
0.5 tsp black pepper , ground

1 Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into patties ½-inch thick.
2 Grill 7 minutes on each side or until done.

* Not all oats are gluten free. You can substitute gluten-free bread crumbs or crackers for the oats in this recipe.