Source: Enlitened Kosher Cooking by Nechama Cohen

Whole wheat waffles with a blend of whole wheat, oat, and soy flours, walnut oil and apple sauce.

Servings

0.25 cup unsweetened applesauce
1 egg whites
0.5 tsp vanilla extract
1 tbsp walnut oil (can substitute almond or hazelnut)
0.75 cup fat free milk
1 tsp low sodium baking powder
0.5 cup whole wheat flour
0.25 cup soy flour
0.25 cup Flour, oat, whole grain
1 cooking spray

1 Place all wet ingredients into a blender or food processor and mix until well blended.
2 In a medium bowl combine the flours and baking powder. With the blender running on low; add flour mixture a little at a time and blend just until smooth. Refrigerate mixture for 10 to 15 minutes.
3 Cook on a medium hot waffle iron coated with nonstick cooking spray for about 5 minutes.

If you don't have a waffle iron, the batter can be used to make pancakes instead.