Healthy Vegetable Beef Soup
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
131.1 |
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| Total Carbs |
9.5 g |
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| Dietary Fiber |
1.2 g |
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| Sugars |
4.5 g |
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| Total Fat |
3.7 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
2.8 g |
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| Potassium |
24.7 mg |
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| Protein |
16 g |
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| Sodium |
1,015.8 mg |
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Dietary Exchanges
1 1/4 Meat, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
8
oz
extra lean ground beef (5% fat)
8
oz
ground turkey, 7% fat, raw
1.5
cup
fresh chopped onion
2
medium carrots
, coarsely shredded
2
medium celery stalks
, sliced
2
medium garlic cloves
, minced
6
cup
beef broth
29
oz
Tomatoes, diced, with juice, canned
, undrained
(2 -14 1/2 oz cans)
1
tbsp
fresh sage
, snipped
(or 1 tsp dried, crushed sage)
2
tsp
fresh thyme
, snipped
(or 1 tsp dried, crushed thyme)
1
tsp
fresh rosemary
, snipped
(or 1/2 tsp dried, crushed rosemary)
0.25
tsp
salt
(optional)
0.25
tsp
black pepper
, freshly ground
1
pinch
fresh sage
(optional)
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Directions
1 In Dutch oven, over medium, add beef, turkey, onion, carrot, celery, and garlic. Cook until meat is brown and onion is tender.
2 Drain fat. Add broth, undrained tomatoes, dried herbs (if using), fresh rosemary (if using), salt, and pepper to Dutch oven.
3 Bring to boil, reduce to simmer, cover and cook for 15 minutes or until vegetables are tender.
4 Add fresh sage and fresh thyme, if using.
5 Ladle into bowl, and if desired, garnish with additional fresh sage.
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