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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Healthy Vegetable Beef Soup
 
Source: dLife

Hearty beef, turkey, vegetable, and herb soup.

Rating:
Prep Time: 35 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 131.1
Total Carbs 9.5 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Total Fat 3.7 g
Saturated Fat 0.9 g
Unsaturated Fat 2.8 g
Potassium 24.7 mg
Protein 16 g
Sodium 1,015.8 mg
Dietary Exchanges
1 1/4 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz extra lean ground beef (5% fat)
8 oz ground turkey, 7% fat, raw
1.5 cup fresh chopped onion
2 medium carrots , coarsely shredded
2 medium celery stalks , sliced
2 medium garlic cloves , minced
6 cup beef broth
29 oz Tomatoes, diced, with juice, canned , undrained (2 -14 1/2 oz cans)
1 tbsp fresh sage , snipped (or 1 tsp dried, crushed sage)
2 tsp fresh thyme , snipped (or 1 tsp dried, crushed thyme)
1 tsp fresh rosemary , snipped (or 1/2 tsp dried, crushed rosemary)
0.25 tsp salt (optional)
0.25 tsp black pepper , freshly ground
1 pinch fresh sage (optional)


Directions
1 In Dutch oven, over medium, add beef, turkey, onion, carrot, celery, and garlic. Cook until meat is brown and onion is tender.
2 Drain fat. Add broth, undrained tomatoes, dried herbs (if using), fresh rosemary (if using), salt, and pepper to Dutch oven.
3 Bring to boil, reduce to simmer, cover and cook for 15 minutes or until vegetables are tender.
4 Add fresh sage and fresh thyme, if using.
5 Ladle into bowl, and if desired, garnish with additional fresh sage.


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