Source: dLife

A delicious, healthy burger gravy.

Servings

1 lb extra lean ground beef (5% fat)
3 cup fresh mushroom slices
2 medium onions , chopped
1.5 cup cold water , up to 3 cups. divided
2 Bouillon, beef, powdered, serving
2 tbsp Worcestershire sauce
0.5 tsp ground thyme
0.5 tsp ground sage
0.25 tsp black pepper
0.5 cup white all purpose flour , or whole wheat
3 cup Peas, garden, frozen (or other frozen vegetable)

1 Cook beef in a large pot. Cook until the meat is no longer pink (beef should appear a brown color). Place in a strainer, and then pour the boiling water over the beef to clean off any fat. Drain.
2 Place the beef back in the pot, add mushrooms, and onions.
3 Cover the pot, and cook until the onion is tender.
4 Boil1 cup of water. Place the bouillon in it and let dissolve. Then, pour onto the beef mixture.
5 Add Worcestershire sauce, thyme, sage, and pepper to the beef mixture. Stir all together.
6 Mix together the remaining 1 ½ to 2 cups of water and flour. Blend together (making sure there are no lumps), and pour into the beef mixture.
7 Add in the frozen peas and heat. Cover the pot.
8 Cook for 7 to 10 minutes (make sure the vegetables are tender).