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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hazelnut Green Beans
  
Source: dLife

Green beans cooked in margarine with hazelnuts.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 49
Total Carbs 4.5 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 2.1 g
Potassium 7.5 mg
Protein 1 g
Sodium 27.7 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz frozen French-cut green beans
0.5 cup cold water
2 tsp Margarine, 80% fat, unsalted , stick
0.5 oz chopped hazelnuts , finely chopped
1 pinch salt


Directions
1 Cook green beans in 1/2 cup of water until tender in a medium saucepan and drain.
2 Melt margarine and add hazelnuts in a small skillet cooking over low heat for 2-3 minutes.
3 Add green beans and salt.
Additional Information
You might try reducing the amount of margarine.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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