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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hazelnut Brussels Sprouts
 
Source: dLife

Sautéed Brussels sprouts sprinkled with toasted hazelnuts and a dash cardamom.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Carbs 8.8 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Total Fat 6.4 g
Saturated Fat 0.7 g
Unsaturated Fat 5.7 g
Potassium 27.2 mg
Protein 3.3 g
Sodium 40.9 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb Brussels Sprouts, fresh , washed, stems and loose leaves trimmed
3 tsp extra virgin olive oil , divided
2 tbsp chopped hazelnuts , toasted
0.12 tsp cardamom, ground
4 cup tap water
0.12 tsp salt (optional)


Directions
1 Cut Brussels sprouts in half lengthwise.
2 In large saucepan, add water and salt. Bring to boil. Add sprouts. When water returns to boil, remove to colander to drain.
3 In large skillet, heat 1 teaspoon oil over medium high. Place half of sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
4 Return skillet to heat. Add 1 teaspoon oil. Place remaining sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
5 Toss with 1 teaspoon olive oil, nuts, and cardamom. Serve.
Additional Information
Almonds or walnuts can be substituted for hazelnuts.


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