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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Havana Bananas
 
Source: dLife

A sweet banana dessert with lime and rum.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.6
Total Carbs 21.4 g
Dietary Fiber 2.2 g
Sugars 12.8 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 262.9 mg
Protein 1 g
Sodium 2 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 large bananas , cut in half crosswise
1 medium limes , quartered
1 Cooking Spray, canola, with butter flavor, 1/3 sec spray (refrigerated style)
1 pinch Margarine, 80% fat, unsalted
2 tbsp packed light brown sugar
3 tbsp Rum, 94 proof , dark rum
1 tbsp sliced almonds


Directions
1 Peel bananas, cutting them in half lengthwise. Squeeze lime juice over each banana quarter.
2 Lightly coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat.
3 Add bananas and sauté for 2 minutes per side, turning once.
4 Sprinkle bananas with brown sugar; sauté for 1 more minute.
5 Remove from heat and pour on rum. Using a great deal of caution, ignite and shake the skillet until flames are extinguished.
6 Sprinkle with almonds and serve, 2 quarters per person, on individual dessert plates.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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