1 Place wheat berries and 1/2 teaspoon salt in saucepan. 2 Cover wheat berries with water until water is 2 inches above berries. Bring to a boil. 3 Reduce heat and cook, uncovered, for 50 minutes or until the wheat berries are tender. Drain. 4 Cook 1 pound of carrots in a large pot of boiling water for 2 minutes or until crisp-tender. 5 Remove, rinse with cold water, and drain. Repeat with remaining carrots. 6 Mix carrots and wheat berries in bowl. 7 Add 1 teaspoon salt, juice, cumin, paprika, pepper, and garlic. Stir in the raisins and oil. Mix well. 8 Cover and refrigerate 1 hour until chilled. Garnish with parsley and cilantro. 9 For zesty dressing, mix lemon juice and cumin, and add some herbs right before use.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...