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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hanukkah Carrot-Wheat Berry Salad
 
Source: dLife

Colorful salad, zesty flavor perfect for the holiday season.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 164.7
Total Carbs 29.7 g
Dietary Fiber 6.4 g
Sugars 12.1 g
Total Fat 4.3 g
Saturated Fat 0.6 g
Unsaturated Fat 3.7 g
Potassium 41.4 mg
Protein 3.3 g
Sodium 540.1 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/2 Starch, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Wheat, berries, hard white (hard winter wheat)
1.5 tsp salt , divided
2 lb sliced carrots , chopped
0.5 cup fresh lemon juice
2 tsp ground cumin
2 tsp paprika
0.25 tsp ground red pepper (cayenne)
2 medium garlic cloves , minced
0.33 cup Raisins, golden, seedless
2 tbsp extra virgin olive oil
3 tbsp chopped parsley
2 tbsp fresh cilantro , chopped


Directions
1 Place wheat berries and 1/2 teaspoon salt in saucepan.
2 Cover wheat berries with water until water is 2 inches above berries. Bring to a boil.
3 Reduce heat and cook, uncovered, for 50 minutes or until the wheat berries are tender. Drain.
4 Cook 1 pound of carrots in a large pot of boiling water for 2 minutes or until crisp-tender.
5 Remove, rinse with cold water, and drain. Repeat with remaining carrots.
6 Mix carrots and wheat berries in bowl.
7 Add 1 teaspoon salt, juice, cumin, paprika, pepper, and garlic. Stir in the raisins and oil. Mix well.
8 Cover and refrigerate 1 hour until chilled. Garnish with parsley and cilantro.
9 For zesty dressing, mix lemon juice and cumin, and add some herbs right before use.


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